Health

Dinner With the Doctor

3rd Monday of the Month @ 6PM
(Except June, July, October, & December)
Join us for a FREE, monthly presentation and dinner. Topics cover a variety of health and diet-related issues as well as cooking tips and recipes.

Best Weigh

Jan 23-March 27, 2023 @ 6PM
Learn the science behind weight loss and more importantly the motivation to put it into practice! FREE weekly programs for 10 weeks will help you lose and keep losing after the program is over.
Register here.

Knife Skills & Soup Class

May 22, 2023
Learn how to properly use a knife in the kitchen along with some tasty soup ideas.

Cooking Classes

April 24 -May 8 & Aug 28 - Sept 11, 2023
Want to eat healthier but think it takes too much time and effort?  Come join our hands-on class and treat yourself to simple foods made delicious by you!  Our FREE cooking school is 4 weekly sessions in which you will learn skills to make a plant-based lifestyle attainable. Meets Mondays @ 6:00PM.

Depression & Anxiety Recovery

April 24-June 26, 2023
Depression and Anxiety are common issues faced by many people especially given current world conditions. Come learn the underlying causes and the effective lifestyle treatment. The only side effects are peace and happiness! Eight weekly sessions include lectures and interaction with certified staff in-person, or by Zoom. Discover what has worked for so many others. NDARP has a proven track record based on solid, documented scientific research and is presented in an interesting and understandable way. Meets Mondays from 7:00 to 9:00 pm.

Diabetes Rewind

June 12-July 17
Led by endocrinologist Dr. Aysha Inankur, you don't want to miss this opportunity to learn how to improve and even reverse type 2 diabetes with simple lifestyle changes.  Meets Mondays from 6PM to 7:30PM